Jennifer Bowden is a nutrition columnist for the NZ Listener
The listener.co.nz is the website of the award-winning New Zealand Listener, which has been covering the political, cultural and literary life of Aotearoa New Zealand for 80 years with features on current events, politics, social issues, health, technology, arts, food, culture and entertainment.
Safer sipping: There are good reasons to empty and wash your reusable water bottles and coffee cups every day
Reusable water bottles are often more bacteria-laden than your pet’s food bowl.
Seeing red: When it comes to promoting better health, cooked tomatoes have the advantage over raw varieties
The garden favourite is rich in lycopene, an antioxidant that protects from radicals.
Antibiotic, antioxidant, antimicrobial and antifungal - the humble onion’s super powers explained
Cutting an onion may make you cry but find solace in its health benefits.
Go nuts: Myths about fat content have given nuts a bad rap
Nuts are in fact they are good for our heart and mental health.
The mighty oat: New research suggests the breakfast staple improves gut health
If ever a food deserved the title of “superfood”, it would be the humble oat.
Going spear: Asparagus is not only a tasty seasonal treat but also uniquely healthy
Asparagus-fed rodents were found to have significantly lower systolic blood pressure.
Turning blue: Cutting visible mould from food doesn’t necessarily remove its health risks
Cheese that’s gone mouldy through incorrect storage can kill.
How important are LDL cholesterol levels when assessing cardiovascular disease risk?
Bad LDL cholesterol levels are just one piece of a complex puzzle used to assess patients.
How to use the health star rating system when shopping for food
Comparing a rating for instant noodles with one for breakfast cereal is meaningless.
The dietary supplements with potential hidden risks
Popping dietary supplements has become a nutritional insurance policy for many people.
Should you be concerned if your teen is taking protein supplements?
Protein-supplement use among adolescents often indicates deeper body-image issues.
Is alcohol an effective pain relief for chronic diseases?
Alcohol may relieve pain and relax us, but it also risks long-term health conditions.
The best way to tackle gut issues after Covid-19
Nutritious diet can boost recovery, but the virus can come with a lacklustre appetite.
Do we have to chew seeds in order to get the fibre nutrients?
When it comes to fibre, digestion isn’t everything.
How to enjoy your leafy greens as an IBS sufferer
Some greens are less likely to cause symptoms of irritable bowel syndrome than others.
How food can help with anxiety
We live in trying times, and a better diet may help in reducing the symptoms of anxiety.
Mercury in fish: How often should we be eating seafood?
Eating fish can raise mercury levels so it’s wise to follow advice on how often to eat it.
Calories that count: Tips for maintaining a healthy weight
Not all weight loss is desirable. Here's the best way to maintain the kilos.
What are the best supplements to take for night-time muscle cramps?
Here are the food you should avoid and supplements that may help you get better sleep.
The benefits behind meal planning
Time pressures make dinner prep a chore, but planning ensures healthier, homemade meals.