Lifestyle

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Scenes from a Japanese spa

The quiet of an Arima spa is a world away from the crowds and noise of Osaka. [more]

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Restaurants should provide nutrition information

Diners will make healthier choices if calorific values are available at point of purchase. [more]

High blood pressure: it’s complicated

High blood pressure: it’s complicated

A combination of factors should be considered when assessing if blood pressure is too high. [more]

Photo Elizabeth Clarkson/styling Kate Arbuthnot

Marvellous meringues

Lauraine Jacobs whips up a wonderful standby – and has a suggestion for the leftover egg yolks. [more]

Photo Fotopress/Sandra Teddy

Dining out the healthy way

How to avoid packing on the pounds when you eat at a restaurant. [more]

The High Line Park, New York, photo Getty Images

High life on the New York High Line

This unique garden has rejuvenated a relic of New York's industrial past. [more]

The memory future roadmap

The memory future roadmap

In fuelling imagination, memory helps us plan for what lies ahead. [more]

Photo Elizabeth Clarkson, styling Kate Arbuthnot

What to do with aubergines?

Lauraine Jacobs takes the mystery out of cooking one of the most versatile vegetables. [more]

The detoxification mystification

The detoxification mystification

A Kiwi blogger is campaigning against "scientifically absurd" detox treatments. [more]

Pilgrims at Karni Mata, photo Corbis

The rat race of Karni Mata

There's a good reason to wear socks when visiting one of India's most famous temples. [more]

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The strength of Constellation NZ

New Zealand's second-largest wine producer offers affordable wines that offer good, sometimes excellent, drinking. [more]

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The key to ending colic

Melbourne researchers have found that a low-Fodmap diet can reduce colic in babies. [more]

Salmon, a rich source of Omega-3, photo Michael Craig/HoS

The heart-healthy way to avoid dementia

A recent study suggests that cognitive decline may begin in our forties, so efforts to stave off decline should begin earlier. [more]

Photo APN

How to grow hydrangeas

Given the perfect position and the right feeding, hydrangeas are easy to grow. [more]

Hunter's Winery in Blenheim

Marlborough delights

What can you expect on a visit to the country's leading wine region? [more]

Photo Elizabeth Clarkson/styling Kate Arbuthnot

Offal good

If you’re going to eat meat, offal and unusual cuts should not be... [more]

Glow-in-the-dark bacteria light the way

Glow-in-the-dark bacteria light the way

An Auckland microbiologist is using the bioluminescence of some animals to help find new drugs to fight bacteria. [more]