Nutritional and diet advice, questions and answers by nutritionist Jennifer Bowden - New Zealand Listener

Eats nuts and seeds

Issue 3812 23rd May 2013

Any diet, vegetarian or not, can benefit from good protein and fibre.

Issue 3811 21st May 2013

Is it possible to eat a vegan diet and still have good health long term?

Issue 3810 9th May 2013

The link between weather, diet and mental health appears stronger than previously believed.

Issue 3809 8th May 2013

Lionel Shriver’s new novel was inspired by the death of her morbidly obese brother.

Issue 3809 2nd May 2013

Whatever your ideas about feeding children, guilt will probably be on the menu.

Issue 3808 24th Apr 2013

An extract from olive tree leaves has been found to give some significant health benefits.

Issue 3807 18th Apr 2013

Fluoride helps prevent tooth decay, but is it safe?

Issue 3806 11th Apr 2013

Can a nutritionist solve the argument over whether Marmite or Vegemite is better?

Issue 3805 4th Apr 2013

Citrus growers could be producing medication-friendly grapefruit within a few years.

Issue 3804 28th Mar 2013

The foundation of a healthy diet is eating a variety of foods, preferably in season.