MKR judge Pete Evans on going paleo
Issue 3970 18th Jul 2016
Many people are cutting the amount of meat they eat, and mounting scientific evidence suggests some ethnic groups have genetically evolved to flourish on vegetarian diets. But Pete Evans believes a diet rich in animal products is the key to good health.
The risks of removing entire food groups from your diet
Issue 3970 7th Jul 2016
Excluding entire food groups from your diet risks starving the unseen heroes of your digestive system.
Pole vaulter Eliza McCartney – interview
Issue 3968 28th Jun 2016
Eliza McCartney’s year started on a high with achievements aplenty, including her 4.8m jump at the national championships in Dunedin, a New Zealand national record. Now she’s looking ahead to the Rio Olympics and topping up on protein.
New research suggests omega-3 may boost the effectiveness of anti-depressant medication
Issue 3968 27th Jun 2016
If antidepressants aren’t doing the trick, it might be worth getting some key nutrients in your corner.
The major barrier causing us to eat less fruit than we ought to
Issue 3967 17th Jun 2016
Incorrect perceptions about the cost of fruit can cause us to eat less than we need.
Reader question: Gastrointestinal problems after eating lactose-free yoghurt
Issue 3966 14th Jun 2016
Many adults can’t digest lactose, but that doesn’t mean they must avoid all dairy products.