Tips for weight-loss success

By Jennifer Bowden In Nutrition

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3rd January, 2013
Many people will start 2013 with good intentions, often centred on losing weight. So, how to translate a weight-loss resolution into achieving a healthy weight? Three basic diet strategies were found to improve the chance of weight-loss success, according to a 2012 study in the Journal of the Academy of Nutrition and Dietetics. A group of 123 postmenopausal overweight and obese women were randomly assigned to either a diet or a diet-plus-exercise weight-loss regime for a year. They completed multiple questionnaires about eating-related weight-control strategies, self-monitoring behaviours ...

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